Flow Recovery
4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
$19.99
Tax included. Shipping calculated at checkout.
✓ Free shipping on orders over $75 AUD
✓ 30-day money-back guarantee
✓ Dispatched daily from Sydney · 3–5 day delivery
✓ Afterpay, PayPal, Apple Pay & Google Pay
Four weeks to build a habit that sticks.
4 Weeks to Flow is the practical guide we wish we had when we started — everything we've learned about cold water, distilled into programs you can actually follow.
Inside:
- 4-week cold shower program
- 4-week ice bath program
- Breathwork protocols
- Mindset and habit-building frameworks
- Tips, tricks and hard-won advice from experienced plungers
Perfect for beginners, and sharp enough for anyone who's taken the plunge and wants to level up. Instant digital delivery.
Shipping & delivery
Fast shipping Australia-wide via Australia Post or DHL, free over $75 and free on every subscription order. Most orders arrive within 3–5 business days with tracking included. Dispatched daily from Sydney.
How subscriptions work
Pick your pack size and delivery rhythm — monthly for 1-packs, every 3 months for 3-packs, every 6 months for 6-packs. You save 15% on every order, shipping's on us, and you can skip, pause or cancel anytime from your account. No contracts, no lock-in.
30-day money-back guarantee
Try it for 30 days. If it's not making a difference to your recovery, sleep or training, contact us at hello@flow-recovery.com.au and we'll make it right.
Questions?
Email us at hello@flow-recovery.com.au or reach out on Instagram — we're quick to reply.