4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
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Four weeks to build a habit that sticks.
4 Weeks to Flow is the practical guide we wish we had when we started — everything we've learned about cold water, distilled into programs you can actually follow.
Inside:
- 4-week cold shower program
- 4-week ice bath program
- Breathwork protocols
- Mindset and habit-building frameworks
- Tips, tricks and hard-won advice from experienced plungers
Perfect for beginners, and sharp enough for anyone who's taken the plunge and wants to level up. Instant digital delivery.
What's Included?
What's Included?
Building a strong mindset & habits
4 week cold shower program
4 week ice bath program
Breathwork protocols
General tips, tricks and advice from experienced plungers
Suitable for beginners, our e-book will be emailed to you as a PDF on purchase.
What if I don't like it?
What if I don't like it?
We really believe in our methods and programs and you will see results if you follow the guidance. That's our guarantee.
If you're struggling at all, we will personally help you.
FAQs
What is 4 Weeks to Flow?
4 Weeks to Flow is the Flow Recovery ice bath blueprint, a practical e-book that turns everything the team has learned about cold water into programs you can actually follow. It is built to help you create a cold water habit that sticks.
What's inside the 4 Weeks to Flow e-book?
The e-book includes a 4 week cold shower program, a 4 week ice bath program, breathwork protocols, mindset and habit-building frameworks, and tips, tricks and advice from experienced plungers.
Is 4 Weeks to Flow suitable for beginners?
Yes. It is written for beginners, and it also suits anyone who has already taken the plunge and wants to level up their routine.
How do I receive the 4 Weeks to Flow e-book?
It is delivered digitally. The e-book is emailed to you as a PDF when you purchase, so there is nothing to wait for in the post.
Do I need an ice bath to use 4 Weeks to Flow?
No. The guide includes a 4 week cold shower program as well as an ice bath program, so you can start with cold showers and move to an ice bath when you're ready.
Is the e-book included with any Flow Recovery ice bath?
Yes. A free copy of 4 Weeks to Flow comes with the Flow Recovery Portable Ice Bath and is also included in The Recovery Pack.
What if I don't like the 4 Weeks to Flow e-book?
Flow Recovery believes in its methods and programs, and says you will see results if you follow the guidance. If you're struggling at all, the team will personally help you.