4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
Couldn't load pickup availability
Four weeks to build a habit that sticks.
4 Weeks to Flow is the practical guide we wish we had when we started — everything we've learned about cold water, distilled into programs you can actually follow.
Inside:
- 4-week cold shower program
- 4-week ice bath program
- Breathwork protocols
- Mindset and habit-building frameworks
- Tips, tricks and hard-won advice from experienced plungers
Perfect for beginners, and sharp enough for anyone who's taken the plunge and wants to level up. Instant digital delivery.
What's Included?
What's Included?
Building a strong mindset & habits
4 week cold shower program
4 week ice bath program
Breathwork protocols
General tips, tricks and advice from experienced plungers
Suitable for beginners, our e-book will be emailed to you as a PDF on purchase.
What if I don't like it?
What if I don't like it?
We really believe in our methods and programs and you will see results if you follow the guidance. That's our guarantee.
If you're struggling at all, we will personally help you.
