Mouth Tape & Nasal Strips

Breathe Better, Sleep Deeper It Starts with Your Nose

Ever woken up with a dry mouth, sore throat, or the feeling that your sleep wasn’t as restful as it should’ve been? You’re not alone. Many of us unconsciously breathe through our mouths while we sleep, and that simple habit can have a surprising impact on our health.

That’s where mouth tape and nasal strips come in. They’re simple tools with one powerful goal: help you breathe better, naturally. 

Why Mouth Taping Might Be the Game-Changer You Didn’t Know You Needed 

It might sound a little strange at first, taping your mouth shut before bed? But mouth taping isn’t about discomfort or restriction. It’s about gently encouraging your body to do what it’s designed to do: breathe through the nose. 

Nasal breathing has been shown to: 

  • Improve oxygen intake
  • Support deeper, more restful sleep
  • Help regulate nervous system responses
  • Reduce snoring
  • Promote oral health 

Mouth taping gives your body the subtle reminder it needs to stick with nasal breathing throughout the night, without force or stress. 

Nasal Strips: Opening the Path to Easier Breathing 

Even when we want to breathe through the nose, congestion and nasal blockage can make that feel impossible. That’s where nasal strips step in. 

These flexible, spring-like strips gently lift and open the nasal passages from the outside, making it easier for air to flow freely in and out of your nose. Whether you’re dealing with allergies, a deviated septum, or simply some nighttime congestion, nasal strips can make a real difference in airflow, and in how rested you feel come morning. 

Not Just for Sleep: Daytime Benefits You Might Not Expect 

While these tools are most commonly used at night, they can also support better breathing during the day, especially during: 

  • Workouts or yoga, when nasal breathing helps regulate performance and recovery
  • Meditation or breathwork, where focus on controlled breathing is key
  • Busy workdays, when a calm, oxygenated brain can keep you clear-headed 

Think of them as small shifts that can make a big difference, in how you feel, focus, and function. 

Gentle on Skin, Easy on Routine 

Naturally, if something’s uncomfortable, it’s not going to stick around in your routine. That’s why the mouth tape and nasal strips in this collection are selected for both function and comfort. They won't interfere with your sleep, but they can make a big difference in how you feel, focus, and function. 

  • Mouth tape is made to be skin-friendly and easy to remove, with adhesive that holds through the night but doesn’t leave a mess behind.
  • Nasal strips are flexible and low-profile, designed to stay in place comfortably while you sleep, stretch, or move through your day. 

    You don’t need to overhaul your entire lifestyle. These tools slide right into your evening wind-down or morning prep, no fuss, no stress. 

    For Every Breather, Snorer, Sleeper and Thinker 

    This collection isn’t made for one “type” of person, it’s made for anyone who wants to breathe better and feel more aligned in their body. 

    Whether you: 

    • Struggle with snoring or disrupted sleep
    • Want to improve your fitness or endurance
    • Are exploring breathwork or nasal health
    • Or are just curious about how better breathing feels

    ...you’ll find options here that meet you where you are. 

    Small Tools, Big Difference 

    We often think health improvements require huge effort. But sometimes, it’s the smallest shifts that create the biggest ripple effect. Mouth tape and nasal strips don’t scream for attention, but over time, their impact speaks volumes. 

    Many people report: 

    • Waking up more refreshed
    • Less night-time tossing and turning
    • Better focus during the day
    • Less reliance on mouth breathing when stressed
    • An overall sense of ease and balance

    It’s not a miracle product, just smart support for the way your body is built to function best. 

    Quality You Can Feel Good About 

    We know what you put on your skin (and over your mouth!) matters. That’s why every product in this collection is chosen with care. From skin-safe materials to breathable designs, these are tools you can trust night after night. 

    Whether you're trying mouth tape for the first time or switching to a new kind of nasal strip, you’ll find options that prioritize both effectiveness and comfort. 

    What’s in the Collection? 

    This range is designed to support your nightly wind-down — no fluff, just real tools for better breathing and deeper sleep. 

    Here’s what you’ll find: 

    • Flow Nasal Strips – A gentle, effective way to open up airflow without meds or machines. Easy to apply, easy to forget they’re there.
    • Flow Mouth Tape – Comfortable, secure, and made for all-night wear. Promotes nasal breathing and better sleep quality.
    • Flow Combo Pack – The go-to kit if you’re ready to commit to the full breathwork game. Everything you need, in one simple pack. 

    Each product is built to support your nightly routine, no noise, no pressure, just tools to help you feel more in flow. 

    Try It, Feel It: Your Body Knows the Difference 

    There’s no pressure to be perfect. You don’t have to commit to mouth taping for life or rely on nasal strips every night. But if you’re curious about how your breathing affects your sleep, your energy, or your calm, this is a gentle, accessible place to start. 

    Take a few breaths. Try one product. Notice how it feels. Your body will tell you if it’s working, and that’s what really matters. 

    Frequently Asked Questions 

    1. What’s the difference between mouth tape and nasal strips? 
    Mouth tape gently keeps your mouth closed during sleep, encouraging nose breathing. Nasal strips, on the other hand, open up your nasal passages to make breathing through your nose easier. They work great individually but even better when used together. 

    2. Why would someone tape their mouth shut at night? 
    It might sound odd at first, but mouth taping can help reduce snoring, promote better sleep, and improve oxygen intake by encouraging nasal breathing—something our bodies are naturally designed to do. 

    3. Is it safe to use mouth tape while sleeping? 
    Yes, when used properly and if there are no underlying medical conditions, mouth taping is generally safe. It's always best to start slowly and stop use if you experience discomfort. Avoid it if you have nasal congestion or difficulty breathing through your nose. 

    4. Can nasal strips help with snoring? 
    Absolutely. Nasal strips lift and open the sides of your nose to reduce airway resistance, which can decrease snoring, especially if it’s caused by nasal congestion or a collapsed nasal valve. 

    5. Are these products reusable or single-use? 
    Most mouth tapes and nasal strips are designed for one-time use to ensure hygiene and effectiveness. Always check the packaging for specific instructions. 

    6. How do I know if nasal strips will work for me? 
    If your snoring or nighttime breathing issues stem from nasal congestion, deviated septum, or narrow nasal passages, nasal strips may offer noticeable relief. Trying them for a few nights can give you a good idea of their effectiveness. 

    7. Will mouth taping make me feel claustrophobic or uncomfortable? 
    It's common to feel unsure at first. Start with a small piece of tape or use specialized mouth strips designed for comfort. Many people adjust within a few nights and report deeper, more restful sleep. 

    8. Can I use these if I have a cold or allergies? 
    If your nose is blocked due to illness or allergies, it’s best to avoid mouth taping. Nasal strips, however, can help relieve nasal congestion and might be helpful during allergy season. 

    9. What if I accidentally breathe through my mouth while using tape? 
    That’s okay, these tapes are designed to be breathable and gentle. If your body needs to mouth breathe, the tape won’t stop you entirely. It's about encouraging better habits, not forcing them. 

    10. Can kids or teenagers use mouth tape or nasal strips? 
    These products are usually designed for adults. If you're considering them for a child or teen, it's best to consult a healthcare professional first. 

    11. Will nasal strips stay on all night? 
    Yes, when applied to clean, dry skin, most nasal strips stay secure through the night. Be sure to follow the instructions on how to apply them for best results. 

    12. Are there any side effects of using mouth tape or nasal strips? 
    Side effects are rare but could include skin irritation, discomfort, or a feeling of dryness. If any symptoms persist or worsen, it's best to stop using the product and speak with a professional.