Flow Mouth Tape
Flow Mouth Tape
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Flow Mouth Tape is the simple, effective solution for a better night’s sleep, healthier breathing habits, and improved facial structure. Say goodbye to mouth breathing and embrace the natural power of nasal breathing for improved health and rest.
Benefits
Benefits
Reduces Snoring & Promotes Better Sleep: By gently encouraging nasal breathing, Flow Mouth Tape helps prevent mouth breathing, which is often linked to snoring and disrupted sleep. Say goodbye to noisy nights and hello to deeper, more restorative rest.
Improves Facial Structure: Regular use of mouth taping can promote better tongue posture and alignment, potentially improving facial structure over time by encouraging natural growth patterns.
Product info
Product info
Comfortable & Stretchy Fabric: Crafted from medical-grade, hypoallergenic cotton-blend fabric, Flow Mouth Tape is designed to be breathable and gentle on the skin. The stretchy material moves with you, ensuring a comfortable fit throughout the night without causing irritation.
Long-Lasting Adhesive: The hypoallergenic adhesive ensures that the tape stays securely in place throughout the night, yet is easy to remove without leaving residue or discomfort.
What if I don't like it?
What if I don't like it?
Every order comes with a 30 day money back guarantee and 1 year damage warranty with free returns. If you're unhappy with your order we'll help with the return and refund you.
Product details
Product details
Size: 76mm x 36mm per strip—designed to comfortably cover the mouth while allowing for natural, effortless breathing through the nose.
Packaging: 30 strips per pack (a 1-month supply), perfect for nightly use.
Material: Medical-grade, hypoallergenic cotton-blend fabric with skin-safe adhesive.
Who can benefit from Mouth Tape?
Who can benefit from Mouth Tape?
Athletes looking to improve endurance and oxygen intake by breathing through the nose.
Mouth breathers or snorers seeking a quieter, more restful sleep.
Anyone looking to optimize their sleep quality and promote better overall health by supporting natural, nasal breathing.
How to use
How to use
Simply place the tape gently over your mouth before bed. The breathable fabric ensures comfort, while the long-lasting adhesive keeps the tape securely in place throughout the night. When you're ready to wake up, the tape can be easily removed without discomfort, and you won't have bad breath for that morning kiss.





Benefits of Mouth Taping
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Enhanced Sleep Quality
Mouth Taping promotes nasal breathing during sleep, which is clinically shown to improve sleep quality. By preventing mouth breathing, it reduces sleep disruptions and morning dry mouth. Studies indicate that proper breathing during sleep leads to more consistent sleep cycles and improved morning alertness.
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Optimised Breathing
Nasal breathing serves as the body's natural filtration system, warming and humidifying incoming air before it reaches the lungs. Mouth Tape ensures maintained nasal breathing throughout sleep, optimizing oxygen uptake and respiratory function. This natural breathing pattern supports proper blood oxygenation levels during rest.
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Stress Regulation
Nasal breathing activates the parasympathetic nervous system, reducing cortisol levels during sleep. Research shows that proper breathing patterns maintained through mouth taping can lower nighttime stress responses and support the body's natural recovery processes. This leads to more regulated stress hormone levels during sleep.
Let customers speak for us
from 20 reviewsHad been putting off using these after my purchase as I was a bit apprehensive with the process, should have done this immediately! Great night sleep and remarkably fresh in the morning (have quite broken sleep usually). Love it !

I love my ice bath and use it frequently. The 30 day breathing guide was also extremely helpful in getting me into the ice bath for longer periods. Now I am reaping the benefits of cold exposure. Thanks to the fellas at Flow Recovery for all their support!

I wasn't sure if I would actually notice a difference and I really did! Thanks so much to the crew at Flow Recovery. I will be ordering again :)

Skeptical at first but now I'm a believer. This mouth tape has helped me maintain nasal breathing during sleep, and I wake up feeling more refreshed. The stretchy cotton material is a huge plus.

Finally found a mouth tape that doesn't irritate my skin. The adhesive is strong enough to stay on all night but gentle enough for daily use.

After trying several mouth tapes, Flow is by far the most comfortable. The stretchy material is comfortable while you sleep, I don't notice it and it doesn't leave any residue. My dentist actually recommended mouth taping, and I'm so glad I found this product.

Game changer for my sleep quality! I was skeptical at first, but after using Flow Mouth Tape for just a week, my partner says my snoring has reduced dramatically. The cotton material is so comfortable I barely notice it's there. Won't sleep without it now!

As someone who regularly wakes up with a dry mouth, that indicated to me that I was a mouth breather and this mouth tape has been revolutionary. The adhesive is gentle on my skin but stays put all night. I'm waking up feeling more refreshed, and I know Garmin sleep scores aren't everything, but my sleep is constantly 95+ and sleep stress levels are way down when I mouth tape at night.

Game-changer for my sleep quality! The cotton material is so comfortable I barely notice it's there. Been using it for 2 weeks and my sleep has improved dramatically.

Finally found mouth tape that stays on all night. strong enough to stay on all night but gentle enough for daily use. Highly recommend for anyone on the fence about trying it.

Flow is the best ice bath yet! Extremely durable and easy to set up. I’m often training with mates at the gym and nothing beats being able to have my ice bath ready. I set the temperature on the app, and its ready to go when I want to hop in.

Really impressed by this product. Simple to set up, convenient to clean up and easy to store away if you can’t keep it up! After every run or workout I’m sitting in this thing for 5 minutes and hopping out a new man. Hop on the Flow Recovery Train. The boys behind it are legends!!!

Great ice bath, easy to set up and use. High quality insulation keeps my water nice and cool! Quick delivery too.

Obsessed with this portable ice bath! The ice and water always stays so cold and the drainage system makes taking a cold plunge super easy and hassle-free. Lightweight, durable and downright convenient.

Had been putting off using these after my purchase as I was a bit apprehensive with the process, should have done this immediately! Great night sleep and remarkably fresh in the morning (have quite broken sleep usually). Love it !
I wasn't sure if I would actually notice a difference and I really did! Thanks so much to the crew at Flow Recovery. I will be ordering again :)
Skeptical at first but now I'm a believer. This mouth tape has helped me maintain nasal breathing during sleep, and I wake up feeling more refreshed. The stretchy cotton material is a huge plus.
Finally found a mouth tape that doesn't irritate my skin. The adhesive is strong enough to stay on all night but gentle enough for daily use.
After trying several mouth tapes, Flow is by far the most comfortable. The stretchy material is comfortable while you sleep, I don't notice it and it doesn't leave any residue. My dentist actually recommended mouth taping, and I'm so glad I found this product.