Ice Baths - Step Into Recovery with the Perfect Ice Bath

Welcome to Flow Recovery's collection of ice baths, where recovery meets convenience, and wellness becomes part of your everyday rhythm. Whether you're a seasoned athlete, a cold therapy enthusiast, or someone simply curious about the growing buzz around ice baths, this is where your journey begins. 

Life is busy, your body takes the hit, and your mind rarely gets a break. That’s where cold water immersion steps in.  

It's more than a trend, it’s a return to something incredibly natural. And with the right setup, it’s something you can do from the comfort of your home, garage, backyard, or even on the go. 

Why Ice Baths? 

If you’ve ever pushed yourself through a tough workout, spent all day on your feet, or felt mentally drained after a long week, your body has been asking for this. Ice baths, or cold water immersion therapy, help you hit pause, reset, and bounce back stronger. 

Here’s how they can help: 

  • Reduce muscle soreness and inflammation
  • Speed up post-exercise recovery
  • Boost circulation and immune function
  • Support mental clarity and resilience
  • Improve sleep and lower stress levels 

And no, you don’t have to be an elite athlete to get the benefits. You just need a space to sit, breathe, and let the cold do its thing. 

Explore the Daily Range: Ice Baths and Chillers for Consistent Recovery 

Whether you’re just starting out with cold therapy or looking to build a daily routine, our collection of cold plunge tubs makes it easy to find what works for your lifestyle. Each product is thoughtfully designed to support your recovery goals, wherever you are on your journey. 

Flow Recovery Portable Ice Bath

A lightweight and foldable option, this Portable Ice Bath is great for those new to cold plunging or tight on space. It’s quick to set up, easy to drain, and surprisingly durable, making it a reliable companion whether you’re at home, in the backyard, or on the road. 

The Recovery Pack 
Everything you need to create a complete cold therapy setup. The Recovery Pack includes our popular portable bath, a lid, thermometer, floor mat, nose strips, and more. It’s a smart choice if you’re looking for value, convenience, and a solid start to your cold exposure routine. 

The Daily Ice Bath & Chiller Combo 
Our ultimate recovery duo. This bundle combines The Daily Ice Bath with The Daily Chiller for a seamless experience from start to finish. Whether you’re an athlete, busy professional, or wellness seeker, this setup gives you the most control, comfort, and long-term value.  

The Daily Chiller 
Take full control of your cold exposure with The Daily Chiller. Designed to maintain your ideal temperature without needing to constantly replace ice, it adds a new level of consistency and ease to your sessions. This is for those who take recovery seriously and want a no-fuss, always-ready setup. 

The Daily Ice Bath 
Built for consistent, long-term use, the Daily Ice Bath offers more space, thicker insulation, and a clean design that blends seamlessly into any space. It’s ideal for anyone wanting a step up in performance and comfort, especially when paired with a chiller. 

Who Are Ice Baths For? 

One of the best things about this collection is how universal it is. Our customers come from all walks of life:  

  • Athletes and gym-goers looking to speed up recovery
  • Busy professionals dealing with stress and fatigue
  • Weekend warriors who need relief after hikes, games, or long runs
  • Wellness seekers exploring natural ways to improve sleep and boost energy
  • People on a mental health journey using cold exposure as a grounding ritual

The bottom line? If you’ve got a body and a mind, an ice bath can help you take better care of both. 

Simple Setup, Powerful Results 

We know the idea of setting up an ice bath at home can feel a little intimidating. But don’t worry, our premium ice baths are designed to make it as simple and stress-free as possible. 

Each product comes with clear instructions, and many require no tools at all. Just unpack, fill with cold water (or ice), and you’re good to go. And if you’re using a chiller, it’s just a matter of plugging in and setting your preferred temperature. 

Make Ice Bath a Part of Your Routine 

Like any wellness practice, consistency is key. The more regularly you use cold therapy, the more benefits you’re likely to notice, physically and mentally. 

Start small. Even just a few minutes at a higher temperature can make a difference. As your body adapts, you can lower the temperature and increase the time. Listen to how you feel, and make it your own. 

Some users love their morning cold plunge for energy and mental clarity. Others prefer evening sessions to wind down after a long day. There’s no single right way to use an ice bath. The best routine is the one that works for you. 

Designed with Comfort and Durability in Mind 

Sitting in cold water isn’t the most naturally inviting thing. That’s why the design of your ice bath matters. Ours are made with comfort, insulation, and durability front and centre. 

You’ll notice: 

  • Thick walls to retain temperature longer
  • Supportive seating so you're not slouching or sinking
  • Lids and covers to keep things clean and cool Sturdy materials that hold up against repeated use 

Everything’s built for ease, from filling it up, to draining it out, to folding it away if needed. 

Start Where You Are 

There’s no need to go extreme from day one. The beauty of having your own ice bath setup is that you can go at your own pace. Some days it’ll be a 5-minute reset. Other days, maybe just a quick dunk to clear your head. All of it counts. 

And remember, it’s not about enduring pain. It’s about learning to sit with discomfort, control your breath, and build resilience, one minute at a time. 

Not Just a Trend, A Tool for Everyday Life 

Cold therapy isn’t new. Cultures around the world have used it for centuries to promote healing, strength, and mental clarity. What’s new is how accessible it’s become. With portable and affordable options, more people than ever are discovering how much cold can do. 

So whether you’re looking for better recovery, sharper focus, deeper sleep, or just a fresh way to care for yourself, this is a good place to start. 

Browse our collection and find the ice bath that fits your lifestyle. 

No pressure. No gimmicks. Just you, your breath, and the cold. 

Frequently Asked Questions 

1. What are the benefits of using an ice bath? 
Ice baths may help reduce muscle soreness, support faster recovery, and improve circulation. Some people also use them for stress relief or as part of their wellness routine. 

2. How cold should an ice bath be? 
Most people find temperatures between 50°F to 59°F (10°C to 15°C) effective. If you are new to cold exposure, starting on the warmer side can help your body adjust. 

3. How long should I stay in an ice bath? 
For beginners, 2 to 5 minutes is usually enough. With experience, some go up to 10 or even 15 minutes, but always listen to your body and avoid staying in too long too soon. 

4. How often should I use an ice bath? 
It depends on your goals and routine. Many users find that 3 to 4 times a week works well for muscle recovery and mental clarity. Some athletes may use them more often during intense training periods. 

5. Is it safe to use an ice bath every day? 
For most people, daily use is safe in moderation, especially with shorter sessions. But it’s a good idea to take breaks and consult a healthcare professional if you have any medical conditions. 

6. Can I use an ice bath if I’m not an athlete? 
Yes, absolutely. Ice baths are not just for athletes. People use them to feel more refreshed, improve mental resilience, and reduce everyday stress. 

7. What’s the difference between an ice bath and a cold shower? 
Cold showers are more accessible and quick, while ice baths offer deeper and longer-lasting cold exposure. Many people feel ice baths provide stronger recovery benefits. 

8. How do I set up a portable ice bath? 
Most portable options are easy to fill with cold water and add ice if needed. Just make sure to place it on a flat, stable surface and follow any care instructions for the material. 

9. Do I need to add actual ice every time? 
Not always. Depending on your local water temperature, cold tap water may be enough. Some people use ice only for an extra chill or to reach a certain temperature. 

10. What should I do after an ice bath? 
Gently warm up your body. You can move around, dry off with a towel, change into warm clothes, or have a warm drink. It is best to avoid hot showers immediately after. 

11. Are ice baths safe for everyone? 
They are generally safe for healthy individuals, but people with heart conditions, circulation problems, or certain health issues should speak to their doctor first. 

12. How do I clean and maintain my ice bath? 
Portable ice baths are easy to care for. Rinse them after use, occasionally use a mild disinfectant, and let them dry completely before storing to prevent mold or mildew.