The Recovery Pack
Everything you need to start. Nothing you don't.
The Recovery Pack is the complete day-one setup — cold water, better breathing, and the guide that ties it all together.
What's inside:
- Flow Portable Ice Bath — 5 layers of thermal insulation, full-body coverage, quick-release valves, double stitching. Sets up in minutes.
- Floating Thermometer — know exactly how cold you're going
- Water Absorbent Mat — clean entries and exits
- 1-month supply of Nasal Strips & Mouth Tape — recover while you sleep, not just while you plunge
- 4 Weeks to Flow e-book — programs, protocols, breathwork and mindset to build the habit
Start with confidence. 30-day money-back guarantee, free shipping, dispatched daily from Sydney.
Shipping & delivery
How subscriptions work
30-day money-back guarantee
Questions?
Customer Reviews
Five minutes cold. Hours of payoff.
Less muscle soreness
Cold immersion constricts blood vessels and inhibits pain signalling — easing soreness and perceived fatigue after intense sessions.
Reduced inflammation
Whether it's an acute injury or a brutal workout, cold exposure reduces blood flow to swollen tissue and calms the inflammatory response.
Better performance
Faster clearance of waste products like lactate means you can back up high-intensity training loads, consistently.
Lower stress & anxiety
Cold water stimulates the vagus nerve, lowering heart rate and shifting you into a relaxed, parasympathetic state.
Deeper sleep
Regular immersion helps regulate your central nervous system — evening plunges are a favourite for better nights.
Metabolism boost
Cold activates brown fat — your body's heat cells — burning stored energy to keep you warm and supporting your metabolism.
Unbox to plunge, four steps.
Position
Flat surface near a drain. Screw on the tap with the O-ring, valve shut.
Inflate
Pump up the rim and insulation lid. Slide the support poles into place.
Fill
Water to ¾ — leave room for ice and yourself. Cold tap water works to start.
Plunge
2–5 minutes is all it takes. Drain in 5–10 minutes when done, fold, store.
Prefer to watch? See the 2-minute setup video →
