The Flow Blog
Hormones and Cold Plunge: Can Ice Baths Boost T...
If you live a busy life, the best time to cold plunge is always whenever you can. But how does the time you plunge impact your hormones and how can...
Hormones and Cold Plunge: Can Ice Baths Boost T...
If you live a busy life, the best time to cold plunge is always whenever you can. But how does the time you plunge impact your hormones and how can...
Four Key Benefits of Taking Ice Baths Before Ex...
You may have heard about the benefits of ice baths post-workout. But what about pre-workout? This article shares benefits of taking ice baths before exercise.
Four Key Benefits of Taking Ice Baths Before Ex...
You may have heard about the benefits of ice baths post-workout. But what about pre-workout? This article shares benefits of taking ice baths before exercise.
Deliberate Cold Water Immersion - Our Favourite...
Interested in cold water immersion and its benefits? Social media is full of snippets talking about the benefits of ice baths, so we have posted this to provide you with...
Deliberate Cold Water Immersion - Our Favourite...
Interested in cold water immersion and its benefits? Social media is full of snippets talking about the benefits of ice baths, so we have posted this to provide you with...
The Flow: Our Structured Breathing & Ice Bath P...
Looking to take your ice bath game to the next level? Use this structured practice to integrate breathing and mindfulness techniques in an easy to follow protocol. Plus, as always,...
The Flow: Our Structured Breathing & Ice Bath P...
Looking to take your ice bath game to the next level? Use this structured practice to integrate breathing and mindfulness techniques in an easy to follow protocol. Plus, as always,...
Can Ice Baths Really Improve Recovery?
Ice baths have been used by athletes and people seeking improved recovery for years. So can ice baths improve recovery and what are the key points when considering their effectiveness?
Can Ice Baths Really Improve Recovery?
Ice baths have been used by athletes and people seeking improved recovery for years. So can ice baths improve recovery and what are the key points when considering their effectiveness?