Flow Recovery is an Australian-owned recovery brand based in Sydney, NSW. It makes nasal strips, mouth tape, portable ice baths and a high-protein recovery bar for people who train hard and want to sleep and recover better. Every order is packed and dispatched daily from the Sydney HQ, backed by a 30-day money-back guarantee.

The range covers three areas: nasal strips and mouth tape for breathing and sleep, portable ice baths and chiller systems for cold water immersion, and a high-protein recovery bar for post-training nutrition. Bundles like the Recovery Pack and the Mouth Tape & Nasal Strips Combo group these together at a discount.

It depends on what you're trying to fix. If snoring or mouth breathing is the issue, start with Mouth Tape, Nasal Strips or the Combo. If you want cold water immersion for recovery, the Portable Ice Bath or Recovery Pack is the easiest entry point, with The Daily range for a permanent, ice-free setup. The Flow Recovery Bar covers post-training nutrition.

Yes — they're designed to complement each other rather than compete. Nasal Strips and Mouth Tape work together for nasal breathing overnight, an ice bath session supports post-training recovery, and the Recovery Bar covers protein intake afterwards. Many customers use more than one product as part of a daily routine.

For a healthy adult who can breathe comfortably through their nose, mouth taping is low-risk — and our tape is designed to release under pressure, not seal your lips shut. Do not use it if you have a blocked nose, cold, hay fever or reflux, if you've been drinking alcohol or taken sedatives, or for children. Flow Mouth Tape and Nasal Strips are not for the treatment of sleep apnoea — if you think your snoring may be a symptom of sleep apnoea, consult your doctor before using any product like ours.

Then it costs you nothing. Give it a proper go — most people need two to three weeks for nasal breathing to become the default. If you're not sleeping better after 30 nights, email us and we'll refund you in full. No return post, no forms, no hard feelings.

Yes. The tape sits on the lip line rather than the surrounding skin, and the adhesive is designed to peel out of stubble rather than grip it. If you have a heavy beard, apply to clean, dry skin and press for five seconds before lights out.

Every order comes with a 30-day money-back guarantee. If a product isn't working for you within that window, contact Flow Recovery and they'll help arrange a return and refund — full policy details are on the Refund Policy page.

Yes, Flow Recovery ships Australia-wide, with orders dispatched daily from Sydney, Monday to Friday. Shipping is free on all orders over $69, and every order includes tracking so you can follow it from warehouse to door.

We offer fast, free shipping Australia-wide. Most orders arrive within 3–5 business days, with tracking included. Orders are dispatched daily from Sydney.