Sleep · Recovery · Performance
Sleep deeper. Recover faster. Train harder.
Nasal strips and mouth tape that keep your breathing nasal all night — so the hours you're already in bed actually do something for your training. Designed in Australia, dispatched daily from Sydney.
Pick your recovery stack.
Night gear for breathing. Cold gear for the body. Fuel for the gaps in between.
Flow Nasal Strips
★★★★★★★★★★4.59 (22)
Flow Mouth Tape
★★★★★★★★★★4.73 (15)
Mouth Tape & Nasal Strips Combo
Portable Ice Bath + free e-book
★★★★★★★★★★5.0 (4)
Recovery Bar · 21g protein · 12 box
★★★★★★★★★★5.0 (4)
3 in 1 Recovery Kit
★★★★★★★★★★5.0 (1)
Why athletes tape up at night.
01 Open the airway
Nasal strips gently lift the nasal passage, making airflow through the nose noticeably easier — awake or asleep.
02 Keep it nasal
Mouth tape keeps lips closed overnight so nasal breathing becomes the default — helping reduce snoring and morning dry mouth.
03 Recover on autopilot
Quieter, steadier sleep means the hours you're already in bed do more for your recovery, focus and mood.
Proven by the people using it.
57 verified reviews · 4.74 out of 5 average.
I purchased the nasil strips and mouth tape to help my elderly dad who struggles to sleep due to snoring.This product has made a huge difference! Thankyou guys! Keep up the good work!
Definatly recommend! The nose pads opened up my airways like never before and the mouth pads were breathable and great. No snoring!
Great flavour - doesn't have that fake taste like other protein bars.
Great quality Tee fits perfect love it
Thank you to team flow
One of my favourite tees. Great boxy fit, high quality fabric and cloud print. Such a good collaboration Flow x Sensei & Co. !!
Finally a nose strip that stays on regardless how hot and sweaty you get..
Strong and effective making it so much easier to breath.
Game changer!
Really work ! My sleep has improved dramatically, wake up feeling well rested
I am a 75 year old body-builder (there aren't many of us!!) and I use these pre-workout and they seem to provide a good deal more oomph than my previous bar. So well done, good product!
I’ve tried my fair share of protein bars over the years. These win for me. Taste good, great texture and packed with real ingredients. 10/10.
Been using the Nose strips for a while now and they have improved my sleep. Previously I had tried various nose strips from the pharmacy but they were not comfortable. These sticks comfortable on my nose a leave little to no mark on my nose.
My secondary use is for bike riding helping improve my breathing when cycling and they don’t slip off when sweating.
Better sleep better performance both in and out of bed 🫣
This helps me sleep like a baby. Sticks really well. Best mouth tape I have tried
This has been an absolute game changer. It’s so easy to assemble and store when not in use. It’s the perfect size and easy to take care of.
Nose strips have been fantastic for improving my sleep. You can instantly feel an increase of air flow through the nose. I have used them during excercise and found them excellent.
Way better results than I was expecting. I'm a notorious mouth breather when training and these strip's really encourage nasal breathing. I'm sold.
30 nights. Zero risk.
If Flow isn't moving the needle on your sleep or recovery within 30 days, we'll make it right. No hoops, no hassle.
Free shipping over $69.
Every order dispatched daily from our Sydney HQ — fast, tracked, and on its way to you within 24 hours.
Questions, answered.
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Do you offer wholesale?
Win the night.
The recovery system trusted by athletes, weekend warriors and everyday Aussies.
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