Flow Nasal Strips
Flow Nasal Strips
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Flow Recovery Nasal Strips – Breathe Better, Perform Stronger
Unlock deeper, more effortless breathing with Flow Recovery Nasal Strips. Designed to enhance airflow, reduce nasal congestion, and improve sleep quality, our nasal strips provide instant relief for athletes, active individuals, and anyone looking to optimise their breathing.
Pairs perfectly with flow mouth tape to promote nasal breathing for the ultimate sleep.
Benefits
Benefits
Improves Performance and Recovery:
Instantly opens nasal passages for up to 30% more airflow promoting better performance and improved recovery. Perfect for if you experience nasal congestion or if you want to get an edge for those hard efforts.
Reduces Snoring & Promotes Better Sleep: By gently encouraging nasal breathing, when paired with Flow Mouth Tape, the combination helps prevent mouth breathing, which is often linked to snoring and disrupted sleep. Say goodbye to noisy nights and hello to deeper, more restorative rest.
Materials
Materials
Crafted from medical-grade, hypoallergenic cotton-blend fabric, with 3 internal spring bars, Flow Nasal Strips are designed to last those sweaty sessions, long nights and still be gentle on the skin.
Long-Lasting Adhesive: The hypoallergenic adhesive ensures that the tape stays securely in place, yet is easy to remove without leaving residue or discomfort.
What if I don't like it?
What if I don't like it?
Every order comes with a 30 day money back guarantee. If you're unhappy with your order we'll help with the return and refund you.
Product details
Product details
Size: 60mm x 22mm per strip—designed to sit comfortably on the nose.
Packaging: 30 strips per pack (a 1-month supply), perfect for daily use.
Material: Natural, durable and flexible spring loaded strips with skin-safe adhesive.
Who can benefit from Nasal Strips?
Who can benefit from Nasal Strips?
Athletes looking to improve endurance and oxygen intake by breathing through the nose.
Mouth breathers, snorers or people with nasal congestion seeking a quieter, more restful sleep, when paired with Flow Mouth Tape.
Anyone looking to optimize their workouts, sleep quality and promote better overall health by supporting nasal breathing.
How to use
How to use
Flow Nasal Strips adhere to the outside of the nose, creating tension that gently lifts the skin and opens the nasal passage. Before use, make sure your nose is clean and dry, peel off the backing and apply over the bridge of the nose and hold down for a few seconds. Breathe like never before, instantly. Repeat every day or night.





Why Nasal Strips?
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Improve Performance
When it comes to pushing your limits in training or competition, every breath counts. Flow Nasal Strips instantly increase your nasal airflow by up to 30%, allowing your body to take in more oxygen with each breath. This enhanced oxygen intake doesn't just improve your endurance – it's a game-changer for your recovery whether you're hitting the gym, training for a marathon, or pushing through a HIIT session, better breathing means better results.
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Superior Sleep Quality
Flow Nasal Strips gently lift and open your nasal passages, reducing the effort required to breathe and minimising snoring. This optimisation of your nighttime breathing leads to deeper, more restorative sleep cycles, helping you wake up feeling genuinely refreshed and energised. When paired with our Flow Mouth Tape, you're creating the ultimate environment for optimal nighttime breathing and recovery.
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Natural Congestion Relief
Say goodbye to stuffy noses and hello to clear, comfortable breathing. Flow Nasal Strips provide immediate relief from nasal congestion without the use of medications or sprays. Designed to physically open your nasal passages, making them perfect for alleviating congestion while supporting your body's natural breathing patterns.
Let customers speak for us
from 20 reviewsHad been putting off using these after my purchase as I was a bit apprehensive with the process, should have done this immediately! Great night sleep and remarkably fresh in the morning (have quite broken sleep usually). Love it !

I love my ice bath and use it frequently. The 30 day breathing guide was also extremely helpful in getting me into the ice bath for longer periods. Now I am reaping the benefits of cold exposure. Thanks to the fellas at Flow Recovery for all their support!

I wasn't sure if I would actually notice a difference and I really did! Thanks so much to the crew at Flow Recovery. I will be ordering again :)

Skeptical at first but now I'm a believer. This mouth tape has helped me maintain nasal breathing during sleep, and I wake up feeling more refreshed. The stretchy cotton material is a huge plus.

Finally found a mouth tape that doesn't irritate my skin. The adhesive is strong enough to stay on all night but gentle enough for daily use.

After trying several mouth tapes, Flow is by far the most comfortable. The stretchy material is comfortable while you sleep, I don't notice it and it doesn't leave any residue. My dentist actually recommended mouth taping, and I'm so glad I found this product.

Game changer for my sleep quality! I was skeptical at first, but after using Flow Mouth Tape for just a week, my partner says my snoring has reduced dramatically. The cotton material is so comfortable I barely notice it's there. Won't sleep without it now!

As someone who regularly wakes up with a dry mouth, that indicated to me that I was a mouth breather and this mouth tape has been revolutionary. The adhesive is gentle on my skin but stays put all night. I'm waking up feeling more refreshed, and I know Garmin sleep scores aren't everything, but my sleep is constantly 95+ and sleep stress levels are way down when I mouth tape at night.

Game-changer for my sleep quality! The cotton material is so comfortable I barely notice it's there. Been using it for 2 weeks and my sleep has improved dramatically.

Finally found mouth tape that stays on all night. strong enough to stay on all night but gentle enough for daily use. Highly recommend for anyone on the fence about trying it.

Flow is the best ice bath yet! Extremely durable and easy to set up. I’m often training with mates at the gym and nothing beats being able to have my ice bath ready. I set the temperature on the app, and its ready to go when I want to hop in.

Really impressed by this product. Simple to set up, convenient to clean up and easy to store away if you can’t keep it up! After every run or workout I’m sitting in this thing for 5 minutes and hopping out a new man. Hop on the Flow Recovery Train. The boys behind it are legends!!!

Great ice bath, easy to set up and use. High quality insulation keeps my water nice and cool! Quick delivery too.

Obsessed with this portable ice bath! The ice and water always stays so cold and the drainage system makes taking a cold plunge super easy and hassle-free. Lightweight, durable and downright convenient.
