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Flow Nasal Strips
Flow Recovery

Flow Nasal Strips

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$69.95$89.85 Save $19.90
or 4 payments of $17.48 with Afterpay
Tax included. Shipping calculated at checkout.
  • ✓Gently lifts the nasal passage for noticeably easier breathing
  • ✓Sweat-proof hold that stays put all night
  • ✓Drug-free help against snoring and morning dry mouth

Purchase options

Most popular
Subscribe & SaveSave more
Every pack size can be delivered monthly — bigger packs also offer less frequent deliveries.
✓Free shipping on subscription orders over $50
✓Discount locked in — your price never goes up
✓Never run out — lands before your last one's used
✓Total control — skip, pause or cancel anytime, no lock-in
One-Time Purchase$69.95
✓Dispatched daily from Sydney
✓ Free shipping on orders over $75 AUD ✓ 30-day money-back guarantee ✓ Dispatched daily from Sydney · 3–5 day delivery ✓ Afterpay, PayPal, Apple Pay & Google Pay
Flow Mouth Tape & Nasal Strips Combo
Complete the stack
Flow Mouth Tape & Nasal Strips Combo
From $50.00 · Save up to 44% vs buying separately
View →
Flow Recovery | High Protein bar (21g) | Pack of 12 Box
Fuel your recovery
Recovery Bar · 21g protein · box of 12
$66.00 · just $5.50 a bar ($4.67 on subscription)
Sample Packs
Not sure yet? Try it first
Sample Pack · tape + strips to test
$12.00 · the low-risk way to find your fit
🎁 FREE Mouth Tape pack ($29.95 value) with any Nasal Strip 3, 6 or 12-pack — added to your cart automatically, drops to $0 at checkout. Offer ends Aug 31.

Breathe like it's your job.

Flow Nasal Strips gently lift your nasal passages to open the airway — so every breath through your nose comes easier, whether you're deep in sleep or deep in a session.

  • Sweat-proof adhesive that stays put through training and hot nights
  • Hypoallergenic, flexible design (60mm × 22mm)
  • No sprays, no meds — just mechanics

Pair with Flow Mouth Tape to make nasal breathing your default and take snoring out of the equation.

30-day money-back guarantee. Free shipping over $69, dispatched daily from Sydney.

Shipping & delivery
Fast shipping Australia-wide via Australia Post or DHL, free over $75 and free on subscription orders over $50. Most orders arrive within 3–5 business days with tracking included. Dispatched daily from Sydney.
How subscriptions work
Pick your pack size and delivery rhythm — every size can be delivered monthly, and bigger packs can also arrive every 3 or 6 months to match how you use them. You save 15% on every order, shipping's free on orders over $50, and you can skip, pause or cancel anytime from your account. No contracts, no lock-in.
30-day money-back guarantee
Try it for 30 days. If it's not making a difference to your recovery, sleep or training, contact us at hello@flow-recovery.com.au and we'll make it right.
Questions?
Email us at hello@flow-recovery.com.au or reach out on Instagram — we're quick to reply.

Customer Reviews

Customer Reviews

Based on 22 reviews
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(19)
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100.0
B
Ben Stokes
Will recommend!

I purchased the nasil strips and mouth tape to help my elderly dad who struggles to sleep due to snoring.This product has made a huge difference! Thankyou guys! Keep up the good work!

P
Paula

Works really well in conjunction with a nose peg for snoring. 🤗

M
Millie

Good product, if and when you recieve it. Bad customer service, vague on the posting aspect. Very hard to unsbscribe to, they missed my request via email and then charged me for the next batch (which they refunded after I got in contact with them).
No phone number, just emails… I was sure they were scammers but then I got my stuff in the end. A month later. Not worth the headache in my opinion!

M
Marcus Moger
Best nose strips ever!

Finally a nose strip that stays on regardless how hot and sweaty you get..
Strong and effective making it so much easier to breath.
Game changer!

S
Sammy G
These Really work ! My sleep has improved dramatically

Really work ! My sleep has improved dramatically, wake up feeling well rested

123
★★★★★ "Best nose strips ever! Game changer!" — Marcus Moger ★★★★★ "My sleep has improved dramatically, wake up feeling well rested" — Sammy G ★★★★★ "Helps me sleep like a baby. Best mouth tape I have tried" — B.D ★★★★★ "They don't slip off when sweating. Better sleep, better performance" — Hen ★★★★★ "Made a huge difference for my dad who struggles with snoring" — Ben Stokes
Why it works

Nasal breathing changes everything.

Your nose is your body's built-in air filter, humidifier and performance system. These tools keep you using it — day and night.

🚫

Stops the snoring

Mouth breathing is the most common cause of snoring. Keeping airflow through the nose means quieter nights — for you and whoever shares the room.

🌙

Deeper, more restorative sleep

Nasal breathing is clinically shown to improve sleep quality — fewer disruptions, no morning dry mouth, more consistent sleep cycles.

⚡

Up to 30% more airflow

Nasal strips physically lift the nasal passage open with internal spring bars — instant relief for congestion, training and sleep.

🧠

Lower nighttime stress

Nasal breathing activates the parasympathetic nervous system, reducing cortisol while you sleep and supporting natural recovery.

💪

Built for training too

Sweat-proof, medical-grade adhesive stays put through gym sessions, rides and runs — and removes clean without residue.

🧺

Gentle on skin (and beards)

Hypoallergenic cotton-blend fabric that stretches with you, holds all night, and peels off gently in the morning.

How to use

Thirty seconds before bed.

Clean & dry

Make sure your nose (or lips) are clean and dry so the adhesive gets a full night's grip.

Apply

Strip over the bridge of the nose, press for a few seconds. Tape gently over the lips. Done.

Sleep & repeat

Wake up clearer and quieter, night after night.

Mouth Tape and Nasal Strips Combo
Better together

Get the full Breathing Duo — save up to 44%

One opens the airway, the other keeps you using it all night. Bundle mouth tape and nasal strips from $50 — and bigger bundles ship free.

Shop the Combo →
Questions

Answers, fast.

Are nasal strips safe to use every night?
Yes - they work mechanically, not chemically. Flexible spring bars gently lift the nasal passage from the outside, with no drugs involved and a hypoallergenic adhesive designed for nightly use.
Will they irritate my skin?
The strips use a gentle, hypoallergenic adhesive. Apply to clean, dry skin and peel off slowly in the morning - they are designed to remove cleanly without residue.
How long does a pack last?
Each pack contains 30 strips - one month of nightly use. Multi-packs bring the per-night cost right down and qualify for free shipping over $75.
Can I use them for training?
Absolutely - the nasal strips are built for it. Sweat-proof adhesive stays put through gym sessions, rides and runs. Many customers use strips by day and the full combo at night.
What if it doesn't work for me?
30-day money-back guarantee - a full pack's worth of nights to test it. Email hello@flow-recovery.com.au and we'll make it right.