• Flow Recovery kit with an ice bath tub, cover, nasal strips, and mouth tape
  • Black and blue Flow Recovery packets labeled mouth tape, nasal strips, and lip strips
  • Flow Recovery packets and nasal strip packages in blue and black
  • Blue Flow nasal strips pouch beside a black Flow mouth tape pouch
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3 in 1 Recovery Kit

3 in 1 Recovery Kit

$120.00
$180.00 $120.00
Sale Sold out
Taxes included. Shipping calculated at checkout.

Recover harder. Sleep deeper. One kit.

The 3 in 1 Recovery Kit bundles our three essentials — normally $180, yours for $120. That's $60 back in your pocket.

What's inside:

  • Flow Portable Ice Bath — cold water immersion at home. Insulated, full-body, sets up in minutes.
  • Flow Mouth Tape — keeps nasal breathing your default overnight, helping reduce snoring and dry mouth
  • Flow Nasal Strips — open airways for training, recovery and sleep

Cold for the body, breath for the night. Cover both ends of recovery in one order.

30-day money-back guarantee. Free shipping, dispatched daily from Sydney.

Set-up Instructions

After you've unboxed your brand new Flow Recovery Portable Ice Bath, set up is easy.

1. Find a flat surface close to a drain or waterway (to drain the water once you're finished) and lay out all the parts.

2. Place the O ring over the tube at the bottom of the ice bath and screw the tap on tightly. Ensure the valve is shut.

3. Using either the hand pump or your mouth, inflate the rim of the ice bath and insulation lid. The pillow can be filled with water so it sinks to the bottom to sit on.

4. Slide the poles into the holes at the bottom of the ice bath. The rubber flat surface should be resting on the ground.

5. Fill with water to 3/4 leaving room for ice, the pillow and yourself.

Pack-up Instructions

Even easier than the set-up.

1. Remove everything in the ice bath but the water and ice. Ice can be collected and re-frozen if it hasn't completely melted.

2. Turn the valve on the tap at the bottom of the ice bath to open. The water will start to empty. This can take 5-10 minutes. When empty, wipe down and clean out the inside of the ice bath.

3. Undo the inflation valve at the top of the ice bath and on the insulation lid, then laying the ice bath on its side, one by one remove the poles. The tap can remain connected.

4. Once deflated, fold once and roll up tightly. You're ready to store away.

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FAQs

How do I set up the Flow Recovery Portable Ice Bath?

Setup is simple: fit the tap and O-ring at the base, inflate the rim and insulation lid with the hand pump or by mouth, slide the support poles into place, then fill to about three-quarters with water, leaving room for ice and yourself. Full step-by-step instructions come with every bath, and most people are set up in minutes.

Do I need ice, or does the insulation keep the water cold on its own?

The insulated walls help keep your water colder for longer once it's chilled, but you'll still want to add ice to bring the water down to plunge temperature. Fill with cold tap water, add ice to suit the season, and the insulation does the work of holding that temperature during your session.

How long does it take to drain and pack away?

Draining is quick thanks to the quick-release valve — most of the water empties within 5–10 minutes once the tap is opened. After that, deflate the rim and lid, remove the support poles, fold the bath once and roll it up for storage.

Is the Portable Ice Bath suitable for daily use?

Yes. It's built from thick, double-stitched PVC designed to handle regular use, whether that's a daily ritual or a few sessions a week after training. Because it folds flat and packs away, it also suits people who don't have space to leave a tub set up permanently.

Can I use the Portable Ice Bath outdoors or in a small space?

Yes — it's designed to be portable, so it works on a balcony, in a backyard, garage or anywhere with a flat surface near a drain or waterway for emptying. Its lightweight, packable design means it can be set up where you need it and stored away when you don't.

What's included when I buy the Portable Ice Bath?

Every Flow Recovery Portable Ice Bath comes with the inflatable tub, insulation lid, hand pump, support poles, tap and drainage valve, plus a free copy of the 4 Weeks to Flow e-book with programs, protocols and breathwork to help you build a cold water habit.

What if the Portable Ice Bath isn't right for me?

It's covered by Flow Recovery's 30-day money-back guarantee. If you give it a proper go and it's not working out, you can return it within that window for a refund.