Flow Recovery Portable Ice Bath
Flow Recovery Portable Ice Bath
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The Portable Ice Bath. A simple and effective way to enjoy the benefits of cold water therapy from anywhere you want.
- Insulated walls keep your water cold.
- 100% body coverage as opposed to your shower, bath or other methods.
- Easy to get in and out.
- Set up in minutes.
- Easy to drain once you're done with the water.
This product is all about the details and we pride ourselves on its quality with quick release valves, double stitching, thicker PVC and insulation.
Lightweight, durable, convenient, epic.
What's Included?
What's Included?
1 x Portable Ice Bath
2 x Lids (inflatable lid & elastic cover)
1 x Inflatable cushion
1 x Hand pump
1 x Drainage hose
1 x User manual
1 x Storage bag
What if I don't like it or it breaks?
What if I don't like it or it breaks?
Every order comes with a 30 day money back guarantee and 1 year damage warranty with free returns. If you're unhappy with your order we'll help with the return and refund you.
Specifications
Specifications
- 80cm diameter
- 80cm height
- 400L capacity
- 3.5kg
Suitable for people up to 2.1m tall
Reaping the Rewards
Reaping the Rewards
When using your ice bath, we want you to reap the most benefit. We recommend 11-13 minutes of cold exposure therapy each week - that's either 3 x 4 minute sessions or less than 2 minutes a day! You will get benefits from water less than 15 degrees celsius, which is generally the temperature of cold tap water.
We just know you'll be telling everyone about the positive benefits you experience from fulfilling this quota.
Set-up Instructions
Set-up Instructions
After you've unboxed your brand new Flow Recovery Portable Ice Bath, set up is easy.
1. Find a flat surface close to a drain or waterway (to drain the water once you're finished) and lay out all the parts.
2. Place the O ring over the tube at the bottom of the ice bath and screw the tap on tightly. Ensure the valve is shut.
3. Using either the hand pump or your mouth, inflate the rim of the ice bath and insulation lid. The pillow can be filled with water so it sinks to the bottom to sit on.
4. Slide the poles into the holes at the bottom of the ice bath. The rubber flat surface should be resting on the ground.
5. Fill with water to 3/4 leaving room for ice, the pillow and yourself.
Pack-up Instructions
Pack-up Instructions
Even easier than the set-up.
1. Remove everything in the ice bath but the water and ice. Ice can be collected and re-frozen if it hasn't completely melted.
2. Turn the valve on the tap at the bottom of the ice bath to open. The water will start to empty. This can take 5-10 minutes. When empty, wipe down and clean out the inside of the ice bath.
3. Undo the inflation valve at the top of the ice bath and on the insulation lid, then laying the ice bath on its side, one by one remove the poles. The tap can remain connected.
4. Once deflated, fold once and roll up tightly. You're ready to store away.
Benefits of using an ice bath
Reduce Stress and Anxiety
Cold water stimulates the vagus nerve, lowering heart rate and reducing stress. It also boosts the capacity and function of your central nervous system which not only helps you sleep better, but also makes you feel better generally.
Reduce Inflammation
Whether it's an acute injury or intense exercise which has caused localised swelling or general inflammation, cold exposure constricts our blood vessels, reducing blood flow and in turn reducing the body's inflammatory response.
Reduce Muscle Soreness
Intense exercise can lead to muscle damage and inflammation. Some studies suggest that cold water immersion may help reduce muscle soreness and perceived fatigue. This is linked to the constriction of blood vessels and also due to cold water inhibiting pain signalling pathways.
Improve Performance
Immediate post-exercise recovery can be make or break for athletes. Ice baths may help by potentially accelerating the clearance of waste products (e.g. lactate) from the muscles. Ice baths help with immediate post-exercise recovery and as such, can support people to achieve increased, consistent and high intensity training loads, which in turn supports improved performance if balanced with other factory such as quality training and nutrition. In other words, take time to look after your body and it will perform better for you.
Improve Circulation
Using an ice bath as part of contrast therapy (alternating between hot and cold water) can also be an effective way to reduce muscle soreness and enhance recovery by promoting blood flow and circulation. The change between hot and cold stimulates circulation by constricting and dilating our blood vessels.
Deeper Sleep
Cold water immersion has a positive effect on the central nervous system, helping to regulate your body for better sleep.
Improve Metabolism
Brown fat is a special fat that acts as our body's heat pads. When immersed in cold water, our brown fat is activated to support our core temperature. Brown fat is an active fat (as opposed to white fat) and burns stored energy in the body, converting it to heat and keeping us warm. In doing so, this increases the amount of calories you burn during the day and can support weight loss and improvements in metabolism.
Promote Parasympathetic State
Cold exposure can help shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.
Really impressed by this product. Simple to set up, convenient to clean up and easy to store away if you can’t keep it up! After every run or workout I’m sitting in this thing for 5 minutes and hopping out a new man. Hop on the Flow Recovery Train. The boys behind it are legends!!!
Great ice bath, easy to set up and use. High quality insulation keeps my water nice and cool! Quick delivery too.
Obsessed with this portable ice bath! The ice and water always stays so cold and the drainage system makes taking a cold plunge super easy and hassle-free. Lightweight, durable and downright convenient.