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Flow Mouth Tape & Nasal Strips Combo
Flow Recovery

Flow Mouth Tape & Nasal Strips Combo

$50.00$59.90 Save $9.90
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Purchase options

One-Time Purchase$50.00
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✓ Free shipping on orders over $75 AUD ✓ 30-day money-back guarantee ✓ Dispatched daily from Sydney · 3–5 day delivery ✓ Afterpay, PayPal, Apple Pay & Google Pay

The Breathing Duo. Nose open, mouth closed, sleep sorted.

Flow Nasal Strips lift and open your airway. Flow Mouth Tape keeps breathing where it belongs — through your nose. Together they help reduce snoring and turn the hours you're already asleep into genuine recovery.

  • Nasal Strips — sweat-proof, hypoallergenic, stays on through anything
  • Mouth Tape — soft black cotton, beard-friendly, 30 per pack

Buy them together and save on every pack size — up to 44% off on the 6-pack.

30-day money-back guarantee. Free shipping over $75, dispatched daily from Sydney.

Shipping & delivery
Fast shipping Australia-wide via Australia Post or DHL, free over $75. Most orders arrive within 3–5 business days with tracking included. Dispatched daily from Sydney.
30-day money-back guarantee
Try it for 30 days. If it's not making a difference to your recovery, sleep or training, contact us at hello@flow-recovery.com.au and we'll make it right.
Questions?
Email us at hello@flow-recovery.com.au or reach out on Instagram — we're quick to reply.

Customer Reviews

★★★★★"Best nose strips ever! Game changer!" — Marcus Moger ★★★★★"My sleep has improved dramatically, wake up feeling well rested" — Sammy G ★★★★★"Helps me sleep like a baby. Best mouth tape I have tried" — B.D ★★★★★"They don't slip off when sweating. Better sleep, better performance" — Hen ★★★★★"Made a huge difference for my dad who struggles with snoring" — Ben Stokes ★★★★★"Best nose strips ever! Game changer!" — Marcus Moger ★★★★★"My sleep has improved dramatically, wake up feeling well rested" — Sammy G ★★★★★"Helps me sleep like a baby. Best mouth tape I have tried" — B.D ★★★★★"They don't slip off when sweating. Better sleep, better performance" — Hen ★★★★★"Made a huge difference for my dad who struggles with snoring" — Ben Stokes
Why it works

Nasal breathing changes everything.

Your nose is your body's built-in air filter, humidifier and performance system. These tools keep you using it — day and night.

🚫

Stops the snoring

Mouth breathing is the most common cause of snoring. Keeping airflow through the nose means quieter nights — for you and whoever shares the room.

🌙

Deeper, more restorative sleep

Nasal breathing is clinically shown to improve sleep quality — fewer disruptions, no morning dry mouth, more consistent sleep cycles.

⚡

Up to 30% more airflow

Nasal strips physically lift the nasal passage open with internal spring bars — instant relief for congestion, training and sleep.

🧠

Lower nighttime stress

Nasal breathing activates the parasympathetic nervous system, reducing cortisol while you sleep and supporting natural recovery.

💪

Built for training too

Sweat-proof, medical-grade adhesive stays put through gym sessions, rides and runs — and removes clean without residue.

🧺

Gentle on skin (and beards)

Hypoallergenic cotton-blend fabric that stretches with you, holds all night, and peels off gently in the morning.

How to use

Thirty seconds before bed.

Clean & dry

Make sure your nose (or lips) are clean and dry so the adhesive gets a full night's grip.

Apply

Strip over the bridge of the nose, press for a few seconds. Tape gently over the lips. Done.

Sleep & repeat

Wake up clearer and quieter. Each pack has 30 strips — one month of better nights.

Mouth Tape and Nasal Strips Combo
Better together

Get the full Breathing Duo — save up to 44%

One opens the airway, the other keeps you using it all night. Bundle mouth tape and nasal strips from $50 — and bigger bundles ship free.

Shop the Combo →
Questions

Answers, fast.

Is mouth taping safe?
For most healthy adults who can breathe comfortably through their nose, yes. Start with the nasal strip alone for a few nights if you're congested. Don't use mouth tape if you have severe nasal obstruction, sleep apnoea (unless your doctor approves), or after drinking alcohol. When in doubt, check with your GP.
Will it work with a beard?
Yes — the tape uses a hypoallergenic, beard-friendly adhesive designed to hold on facial hair and remove without pulling.
How long does a pack last?
Each pack contains 30 strips — one month of nightly use. Multi-packs bring the per-night cost right down and qualify for free shipping over $75.
Can I use them for training?
Absolutely — the nasal strips are built for it. Sweat-proof adhesive stays put through gym sessions, rides and runs. Many customers use strips by day and the full combo at night.
What if it doesn't work for me?
30-day money-back guarantee — a full pack's worth of nights to test it. Email hello@flow-recovery.com.au and we'll make it right.