Flow Energy Bar (12 Box)
Flow Energy Bar (12 Box)
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Fuel that lasts as long as your session does.
The Flow Energy Bar delivers sustained energy for wherever you find your flow state — no crash, no junk, no fake taste.
Key features:
- Long-lasting, sustained source of energy
- Gut-friendly ingredients for optimal absorption
- Gluten-free & GMO-free
- Made in Australia with 100% natural ingredients
- Box of 12
When to eat: before and during your flow-state activities and training — or anytime as a clean, healthy snack.
Ingredients: Rice Flour, Almonds, Cacao Mass, Prebiotic Fibre, Organic Rice Syrup, Cacao Powder, Rice Pops, Natural Vanilla Flavour, Himalayan Salt.
Allergen information: Flow Energy Bar contains almonds. May contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. This is a natural food product that may contain tree nuts, seeds and possible shell fragments.
FAQs
How much protein is in a Flow Recovery Bar?
Each bar contains 21g of protein, sourced primarily from whey protein along with organic pea protein and whey protein crisps. It's designed as a post-training recovery snack rather than a meal replacement.
Is the Flow Recovery Bar gluten-free?
Yes, the Flow Recovery Bar is gluten-free and GMO-free, made in Australia with 100% natural ingredients. It does contain milk and soy, and is manufactured on equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy.
What ingredients are in the Flow Recovery Bar?
The bar is made from whey protein, coconut chips, prebiotic fibre (soluble tapioca fibre), organic rice syrup, cacao mass, organic pea protein, whey protein crisps, L-glutamine, fava bean powder, L-glycine, natural vanilla flavour and Himalayan salt.
When should I eat a Flow Recovery Bar?
It's designed to be eaten after training or activity as a recovery snack, though it also works as a convenient high-protein option any time you want something that doesn't taste like a typical "health food" bar.
How many bars come in a box?
The Flow Recovery Bar is sold in a box of 12, giving enough for a couple of weeks of regular post-training snacks.
Does the Flow Recovery Bar contain prebiotic fibre for gut health?
Yes — it includes soluble tapioca fibre as a prebiotic fibre source, alongside its 21g of protein, as part of the bar's overall recovery nutrition profile.