Flow Recovery | High Protein bar (21g) | Pack of 12 Box
- ✓21g of protein to refuel after training
- ✓Works out to $5.50 a bar, or $4.67 on subscription
- ✓Box of 12, one for every session
21g of protein. Zero shortcuts.
The Flow Recovery Bar nails the basics for action and adventure sport recovery — real ingredients, serious protein, and a taste that doesn't remind you it's "healthy".
Key features:
- 21g of the highest-quality protein per bar
- Prebiotic fibre for gut health
- Gluten-free & GMO-free
- Made in Australia with 100% natural ingredients
- Box of 12
When to eat: after your flow-state activities and training — or anytime you want a clean, high-protein snack.
Ingredients: Whey Protein, Coconut Chips, Prebiotic Fibre (Soluble Fibre Tapioca), Organic Rice Syrup, Cacao Mass, Organic Pea Protein, Whey Protein Crisps, L Glutamine, Favabean Powder, L Glycine, Natural Vanilla Flavour, Himalayan Salt.
Allergen information: Flow Recovery Bar may contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. This is a natural food product that may contain tree nuts, seeds and possible shell fragments.
Shipping & delivery
How subscriptions work
30-day money-back guarantee
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Customer Reviews
Real recovery fuel. Zero shortcuts.
Serious protein, real ingredients, and a taste that doesn't remind you it's "healthy".
21g of quality protein
A blend of whey and organic pea protein — the muscle-repair fuel your body is asking for after training.
Prebiotic fibre for gut health
Soluble tapioca fibre feeds your gut as you refuel — the overlooked half of recovery nutrition.
100% natural ingredients
Real food, nothing artificial. Sweetened with organic rice syrup, flavoured with real cacao and vanilla.
Gluten-free & GMO-free
Built for sensitive stomachs and clean eaters — no gluten, no GMO ingredients, ever.
Amino support built in
Added L-glutamine and glycine to support muscle recovery and deeper post-training repair.
Made in Australia
Manufactured here in Australia and dispatched daily from our Sydney HQ — a box of 12, one for every session.
Fuel the gaps in your day.
After training
Refuel within an hour of your session — 21g of protein kick-starts muscle repair while you get on with your day.
Between meals
A clean, high-protein snack that bridges the gap between meals without the sugar crash.
On the move
Chuck one in the gym bag, the glovebox or the pack — recovery fuel for wherever your flow takes you.
Nutrition & ingredients.
Ingredients
Whey Protein, Coconut Chips, Prebiotic Fibre (Soluble Fibre Tapioca), Organic Rice Syrup, Cacao Mass, Organic Pea Protein, Whey Protein Crisps, L-Glutamine, Favabean Powder, L-Glycine, Natural Vanilla Flavour, Himalayan Salt.
Full nutrition panel available on the product images above and on every box.
The essentials
- ✓21g protein per bar (whey + organic pea blend)
- ✓Prebiotic fibre for gut health
- ✓Gluten-free & GMO-free
- ✓100% natural — made in Australia
- ✓Box of 12 bars
Allergens: may contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. Natural food product — may contain tree nuts, seeds and possible shell fragments.
Make it a full recovery stack — save $60
Pair your recovery fuel with the 3 in 1 Recovery Kit: night gear and cold gear in one bundle. Or subscribe to the bars and save 15% on every box, shipping included.