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OUR PRODUCTS

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BENEFITS OF TAKING ICE BATHS

  • Improve Circulation & Reduce Inflammation

    Ice baths can improve circulation by constricting blood vessels, which reduces inflammation and swelling. The constriction of blood vessels can also lead to increased blood flow and oxygenation of tissue.

  • Reduce Muscle Soreness & Chronic Pain

    Ice baths can help reduce muscle soreness and promote faster recovery after exercise by reducing inflammation and swelling. This reduction of inflammation has been shown to alleviate symptoms of both chronic and acute pain.

  • Boost Metabolism

    Ice baths can increase metabolism by activating the sympathetic nervous system, this can lead to an increase in calorie burning. By forcing your body to warm up naturally, you activate your brown fat (your body’s heat cells) to keep your core temperature up.

  • Improve Mental health

    Cold water immersion triggers your body to release adrenaline, noradrenaline, dopamine and serotonin. This promotes increased focus and determination as well as happiness and fulfilment. It
    also helps to reduce chronic inflammation (which is linked to depression). This results in overall mental balance. Feel good in good times and better in bad times.

  • Reduce Stress & Anxiety

    Cold water stimulates the vagus verve, lowering heart rate and potentially reducing stress. The shock of cold water can help individuals develop a greater ability to handle stress and adversity. It also helps to shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.

  • Deeper Sleep

    Ice baths can have a positive effect on the central nervous system, helping to regulate your body for better sleep. Better sleep leads to improved recovery and performance. If you want better sleep, try ice baths in the late afternoon or evening. Sleeping cold can support production and improved efficiency of brown fat which benefits your metabolism.

Flow Mouth Tape

$27.99 AUD
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Flow Mouth Tape Multi-Packs
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BENEFITS OF MOUTH TAPING

  • Enhanced Sleep Quality

    Mouth taping promotes nasal breathing during sleep, which is clinically shown to improve sleep quality. By preventing mouth breathing, it reduces sleep disruptions and morning dry mouth. Studies indicate that proper breathing during sleep leads to more consistent sleep cycles and improved morning alertness.

  • Optimised Breathing

    Nasal breathing serves as the body's natural filtration system, warming and humidifying incoming air before it reaches the lungs. Mouth Tape ensures maintained nasal breathing throughout sleep, optimizing oxygen uptake and respiratory function. This natural breathing pattern supports proper blood oxygenation levels during rest.

  • Stress Regulation

    Nasal breathing activates the parasympathetic nervous system, reducing cortisol levels during sleep. Research shows that proper breathing patterns maintained through mouth taping can lower nighttime stress responses and support the body's natural recovery processes. This leads to more regulated stress hormone levels during sleep.

About us

Established in 2023 by James Harrison & Madison Winnel, Flow Recovery is dedicated to bringing you high quality and affordable and recovery products.

In the process, we're building a community of likeminded people who understand the importance of embracing discomfort and pushing their boundaries.

Read more

Let customers speak for us

from 11 reviews
In love with my at home Ice Bath!

I love my ice bath and use it frequently. The 30 day breathing guide was also extremely helpful in getting me into the ice bath for longer periods. Now I am reaping the benefits of cold exposure. Thanks to the fellas at Flow Recovery for all their support!

Sophie
The Daily Ice Bath & Chiller
The Daily Ice Bath & Chiller
It really works!

I wasn't sure if I would actually notice a difference and I really did! Thanks so much to the crew at Flow Recovery. I will be ordering again :)

Paula
Flow Mouth Tape
Flow Mouth Tape

Great product. Highly recommend

Caleb Te Moananui
Silicone Ice Trays (3 Pack)
Silicone Ice Trays (3 Pack)
Feeling great

After trying several mouth tapes, Flow is by far the most comfortable. The stretchy material is comfortable while you sleep, I don't notice it and it doesn't leave any residue. My dentist actually recommended mouth taping, and I'm so glad I found this product.

Emma L.
Flow Mouth Tape
Flow Mouth Tape
Game Changer!

Game changer for my sleep quality! I was skeptical at first, but after using Flow Mouth Tape for just a week, my partner says my snoring has reduced dramatically. The cotton material is so comfortable I barely notice it's there. Won't sleep without it now!

Rose W.
Flow Mouth Tape
Flow Mouth Tape
Sleep like a king

As someone who regularly wakes up with a dry mouth, that indicated to me that I was a mouth breather and this mouth tape has been revolutionary. The adhesive is gentle on my skin but stays put all night. I'm waking up feeling more refreshed, and I know Garmin sleep scores aren't everything, but my sleep is constantly 95+ and sleep stress levels are way down when I mouth tape at night.

Anonymous
Flow Mouth Tape
Flow Mouth Tape
Best Ice Bath Yet!

Flow is the best ice bath yet! Extremely durable and easy to set up. I’m often training with mates at the gym and nothing beats being able to have my ice bath ready. I set the temperature on the app, and its ready to go when I want to hop in.

M.W.
The Daily Ice Bath & Chiller
The Daily Ice Bath & Chiller
Frothing Flow!

Really impressed by this product. Simple to set up, convenient to clean up and easy to store away if you can’t keep it up! After every run or workout I’m sitting in this thing for 5 minutes and hopping out a new man. Hop on the Flow Recovery Train. The boys behind it are legends!!!

B.H.
Flow Recovery Portable Ice Bath
Flow Recovery Portable Ice Bath
Easy, Portable, Quality

Great ice bath, easy to set up and use. High quality insulation keeps my water nice and cool! Quick delivery too.

S.H.
Flow Recovery Portable Ice Bath
Flow Recovery Portable Ice Bath
Lightweight, Durable and Downright Convenient

Obsessed with this portable ice bath! The ice and water always stays so cold and the drainage system makes taking a cold plunge super easy and hassle-free. Lightweight, durable and downright convenient.

M.W.
Flow Recovery Portable Ice Bath
Flow Recovery Portable Ice Bath
Game Changer!

An incredible product worth its value many times over. Easy to set up and use. Regular usage has helped me immensely with recovery and sleep. Highly recommended to include in your routine and the results will speak for themselves.

Anonymous
The Daily Ice Bath & Chiller
The Daily Ice Bath & Chiller