
OUR PRODUCTS
-
Flow Recovery Portable Ice Bath
Regular price $99.00 AUDRegular priceUnit price / per$159.00 AUDSale price $99.00 AUDSale -
Sale
Flow Mouth Tape
Regular price From $27.99 AUDRegular priceUnit price / per$32.99 AUDSale price From $27.99 AUDSale -
Sold out
The Starter Pack
Regular price $129.00 AUDRegular priceUnit price / per$229.00 AUDSale price $129.00 AUDSold out -
Sale
Flow Nasal Strips
Regular price From $27.99 AUDRegular priceUnit price / per$32.99 AUDSale price From $27.99 AUDSale -
Sold out
Silicone Ice Trays (3 Pack)
Regular price $19.99 AUDRegular priceUnit price / per$24.99 AUDSale price $19.99 AUDSold out -
4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
Regular price $4.99 AUDRegular priceUnit price / per$19.99 AUDSale price $4.99 AUDSale
WHY TAKE ICE BATHS?
-
Improve Circulation & Reduce Inflammation
Ice baths can improve circulation by constricting blood vessels, which reduces inflammation and swelling. The constriction of blood vessels can also lead to increased blood flow and oxygenation of tissue.
-
Reduce Muscle Soreness & Chronic Pain
Ice baths can help reduce muscle soreness and promote faster recovery after exercise by reducing inflammation and swelling. This reduction of inflammation has been shown to alleviate symptoms of both chronic and acute pain.
-
Boost Metabolism
Ice baths can increase metabolism by activating the sympathetic nervous system, this can lead to an increase in calorie burning. By forcing your body to warm up naturally, you activate your brown fat (your body’s heat cells) to keep your core temperature up.
-
Improve Mental health
Cold water immersion triggers your body to release adrenaline, noradrenaline, dopamine and serotonin. This promotes increased focus and determination as well as happiness and fulfilment. It
also helps to reduce chronic inflammation (which is linked to depression). This results in overall mental balance. Feel good in good times and better in bad times. -
Reduce Stress & Anxiety
Cold water stimulates the vagus verve, lowering heart rate and potentially reducing stress. The shock of cold water can help individuals develop a greater ability to handle stress and adversity. It also helps to shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.
-
Deeper Sleep
Ice baths can have a positive effect on the central nervous system, helping to regulate your body for better sleep. Better sleep leads to improved recovery and performance. If you want better sleep, try ice baths in the late afternoon or evening. Sleeping cold can support production and improved efficiency of brown fat which benefits your metabolism.

Flow Mouth Tape




WHY TAPE YOUR MOUTH?
-
Enhanced Sleep Quality
Mouth taping promotes nasal breathing during sleep, which is clinically shown to improve sleep quality. By preventing mouth breathing, it reduces sleep disruptions and morning dry mouth. Studies indicate that proper breathing during sleep leads to more consistent sleep cycles and improved morning alertness.
-
Optimised Breathing
Nasal breathing serves as the body's natural filtration system, warming and humidifying incoming air before it reaches the lungs. Mouth Tape ensures maintained nasal breathing throughout sleep, optimizing oxygen uptake and respiratory function. This natural breathing pattern supports proper blood oxygenation levels during rest.
-
Stress Regulation
Nasal breathing activates the parasympathetic nervous system, reducing cortisol levels during sleep. Research shows that proper breathing patterns maintained through mouth taping can lower nighttime stress responses and support the body's natural recovery processes. This leads to more regulated stress hormone levels during sleep.

Flow Nasal Strips





About us
Hey! We're Jimmy and Madi, the founders of Flow Recovery.
We established Flow Recovery in 2023 because we believed that high-quality recovery shouldn't be complicated. Every product we create is something we use ourselves and truly believe in.
Our mission is simple: deliver premium recovery solutions that fit seamlessly into your daily routine and build a community of like-minded people in the process.
Join us in making recovery simple, effective, and accessible for all.
Let customers speak for us
from 20 reviewsHad been putting off using these after my purchase as I was a bit apprehensive with the process, should have done this immediately! Great night sleep and remarkably fresh in the morning (have quite broken sleep usually). Love it !

I love my ice bath and use it frequently. The 30 day breathing guide was also extremely helpful in getting me into the ice bath for longer periods. Now I am reaping the benefits of cold exposure. Thanks to the fellas at Flow Recovery for all their support!

I wasn't sure if I would actually notice a difference and I really did! Thanks so much to the crew at Flow Recovery. I will be ordering again :)

Skeptical at first but now I'm a believer. This mouth tape has helped me maintain nasal breathing during sleep, and I wake up feeling more refreshed. The stretchy cotton material is a huge plus.

Finally found a mouth tape that doesn't irritate my skin. The adhesive is strong enough to stay on all night but gentle enough for daily use.

After trying several mouth tapes, Flow is by far the most comfortable. The stretchy material is comfortable while you sleep, I don't notice it and it doesn't leave any residue. My dentist actually recommended mouth taping, and I'm so glad I found this product.

Game changer for my sleep quality! I was skeptical at first, but after using Flow Mouth Tape for just a week, my partner says my snoring has reduced dramatically. The cotton material is so comfortable I barely notice it's there. Won't sleep without it now!

As someone who regularly wakes up with a dry mouth, that indicated to me that I was a mouth breather and this mouth tape has been revolutionary. The adhesive is gentle on my skin but stays put all night. I'm waking up feeling more refreshed, and I know Garmin sleep scores aren't everything, but my sleep is constantly 95+ and sleep stress levels are way down when I mouth tape at night.

Game-changer for my sleep quality! The cotton material is so comfortable I barely notice it's there. Been using it for 2 weeks and my sleep has improved dramatically.

Finally found mouth tape that stays on all night. strong enough to stay on all night but gentle enough for daily use. Highly recommend for anyone on the fence about trying it.

Flow is the best ice bath yet! Extremely durable and easy to set up. I’m often training with mates at the gym and nothing beats being able to have my ice bath ready. I set the temperature on the app, and its ready to go when I want to hop in.

Really impressed by this product. Simple to set up, convenient to clean up and easy to store away if you can’t keep it up! After every run or workout I’m sitting in this thing for 5 minutes and hopping out a new man. Hop on the Flow Recovery Train. The boys behind it are legends!!!

Great ice bath, easy to set up and use. High quality insulation keeps my water nice and cool! Quick delivery too.

Obsessed with this portable ice bath! The ice and water always stays so cold and the drainage system makes taking a cold plunge super easy and hassle-free. Lightweight, durable and downright convenient.

Be the first to know about new collections and exclusive offers.