Trusted by Thousands on the Path to Better Performance, Recovery & Sleep
Experience better breathing, deeper rest, and faster recovery with Flow.
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Flow Recovery Portable Ice Bath
Regular price $120.00 AUDRegular priceUnit price per$159.00 AUDSale price $120.00 AUDSale -
SaleFlow Nasal Strips
Regular price From $29.95 AUDRegular priceUnit price per$32.99 AUDSale price From $29.95 AUDSale -
SaleFlow Mouth Tape
Regular price From $29.95 AUDRegular priceUnit price per$32.99 AUDSale price From $29.95 AUDSale -
SaleThe Recovery Pack
Regular price $185.00 AUDRegular priceUnit price per$235.00 AUDSale price $185.00 AUDSale -
Sold outSilicone Ice Trays (3 Pack)
Regular price $19.99 AUDRegular priceUnit price per$24.99 AUDSale price $19.99 AUDSold out -
4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
Regular price $19.99 AUDRegular priceUnit price per$19.99 AUDSale price $19.99 AUD
WHY TAKE ICE BATHS?
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Improve Circulation & Reduce Inflammation
Ice baths can improve circulation by constricting blood vessels, which reduces inflammation and swelling. The constriction of blood vessels can also lead to increased blood flow and oxygenation of tissue.
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Reduce Muscle Soreness & Chronic Pain
Ice baths can help reduce muscle soreness and promote faster recovery after exercise by reducing inflammation and swelling. This reduction of inflammation has been shown to alleviate symptoms of both chronic and acute pain.
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Boost Metabolism
Ice baths can increase metabolism by activating the sympathetic nervous system, this can lead to an increase in calorie burning. By forcing your body to warm up naturally, you activate your brown fat (your body’s heat cells) to keep your core temperature up.
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Improve Mental health
Cold water immersion triggers your body to release adrenaline, noradrenaline, dopamine and serotonin. This promotes increased focus and determination as well as happiness and fulfilment. It
also helps to reduce chronic inflammation (which is linked to depression). This results in overall mental balance. Feel good in good times and better in bad times. -
Reduce Stress & Anxiety
Cold water stimulates the vagus verve, lowering heart rate and potentially reducing stress. The shock of cold water can help individuals develop a greater ability to handle stress and adversity. It also helps to shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.
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Deeper Sleep
Ice baths can have a positive effect on the central nervous system, helping to regulate your body for better sleep. Better sleep leads to improved recovery and performance. If you want better sleep, try ice baths in the late afternoon or evening. Sleeping cold can support production and improved efficiency of brown fat which benefits your metabolism.
Flow Mouth Tape
WHY TAPE YOUR MOUTH?
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Enhanced Sleep Quality
Mouth taping promotes nasal breathing during sleep, which is clinically shown to improve sleep quality. By preventing mouth breathing, it reduces sleep disruptions and morning dry mouth. Studies indicate that proper breathing during sleep leads to more consistent sleep cycles and improved morning alertness.
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Optimised Breathing
Nasal breathing serves as the body's natural filtration system, warming and humidifying incoming air before it reaches the lungs. Mouth Tape ensures maintained nasal breathing throughout sleep, optimizing oxygen uptake and respiratory function. This natural breathing pattern supports proper blood oxygenation levels during rest.
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Stress Regulation
Nasal breathing activates the parasympathetic nervous system, reducing cortisol levels during sleep. Research shows that proper breathing patterns maintained through mouth taping can lower nighttime stress responses and support the body's natural recovery processes. This leads to more regulated stress hormone levels during sleep.
Flow Nasal Strips
About us
Hey! We're Jimmy and Madi, the founders of Flow Recovery.
We established Flow Recovery in 2023 because we believed that high-quality recovery shouldn't be complicated. Every product we create is something we use ourselves and truly believe in.
Our mission is simple: deliver premium recovery solutions that fit seamlessly into your daily routine and build a community of like-minded people in the process.
Join us in making recovery simple, effective, and accessible for all.
Let customers speak for us
The nose strips and mouth tape have been a game changer for my girlfriend and I in our sleep. We both cannot believe how much deeper we are sleeping and how recharged we feel in the morning! Highly recommended to family and friends!
I was hestitant, but I’m now a believer, my sleep scores are off the charts and improved breathing during my runs!! I would highly recommended!!
Had been putting off using these after my purchase as I was a bit apprehensive with the process, should have done this immediately! Great night sleep and remarkably fresh in the morning (have quite broken sleep usually). Love it !
I love my ice bath and use it frequently. The 30 day breathing guide was also extremely helpful in getting me into the ice bath for longer periods. Now I am reaping the benefits of cold exposure. Thanks to the fellas at Flow Recovery for all their support!
I wasn't sure if I would actually notice a difference and I really did! Thanks so much to the crew at Flow Recovery. I will be ordering again :)
Skeptical at first but now I'm a believer. This mouth tape has helped me maintain nasal breathing during sleep, and I wake up feeling more refreshed. The stretchy cotton material is a huge plus.
Finally found a mouth tape that doesn't irritate my skin. The adhesive is strong enough to stay on all night but gentle enough for daily use.
After trying several mouth tapes, Flow is by far the most comfortable. The stretchy material is comfortable while you sleep, I don't notice it and it doesn't leave any residue. My dentist actually recommended mouth taping, and I'm so glad I found this product.
Game changer for my sleep quality! I was skeptical at first, but after using Flow Mouth Tape for just a week, my partner says my snoring has reduced dramatically. The cotton material is so comfortable I barely notice it's there. Won't sleep without it now!
As someone who regularly wakes up with a dry mouth, that indicated to me that I was a mouth breather and this mouth tape has been revolutionary. The adhesive is gentle on my skin but stays put all night. I'm waking up feeling more refreshed, and I know Garmin sleep scores aren't everything, but my sleep is constantly 95+ and sleep stress levels are way down when I mouth tape at night.
Game-changer for my sleep quality! The cotton material is so comfortable I barely notice it's there. Been using it for 2 weeks and my sleep has improved dramatically.
Finally found mouth tape that stays on all night. strong enough to stay on all night but gentle enough for daily use. Highly recommend for anyone on the fence about trying it.
Flow is the best ice bath yet! Extremely durable and easy to set up. I’m often training with mates at the gym and nothing beats being able to have my ice bath ready. I set the temperature on the app, and its ready to go when I want to hop in.
Got all your Questions Answered
Frequently Asked Questions
What makes Flow Recovery's Portable Ice Bath different from others?
Flow Recovery offers a durable, foldable ice bath designed for ease, portability, and effective cold exposure therapy. Unlike bulky tubs, it’s compact, easy to store, and built with premium insulation to keep your water cold for longer. So you can recover better, anywhere.
Who can use the Flow Recovery Ice Bath?
Anyone looking to boost recovery, reduce inflammation, or improve mental resilience can use it. Whether you're an athlete, weekend warrior, or just starting your wellness journey, the Flow Ice Bath is designed to meet all levels of experience.
How long does it take to set up?
Setup is simple and takes just a few minutes. The bath arrives with easy-to-follow instructions and can be filled with water and ice immediately, no tools or plumbing needed.
How often should I use the Ice Bath for best results?
Most users benefit from 3–5 cold plunges per week. Even short sessions (2–5 minutes) can reduce muscle soreness, improve circulation, and enhance mood and sleep.
Do I need ice every time I use the bath?
Not necessarily. While ice speeds up cooling, many users start with cold tap water, especially in cooler months. You can gradually build up your tolerance before using ice for full cold immersion benefits.
Is it safe to use every day?
Yes, for most healthy individuals. Always listen to your body and start with shorter sessions. If you have heart conditions or other medical concerns, consult your healthcare provider before starting.
What’s included in the Flow Recovery package?
Your purchase includes the foldable ice bath, a drainage system, an insulating lid, and a protective cover, everything you need to start your recovery journey from day one.
How long does delivery take across Australia?
We offer fast, free shipping Australia-wide. Most orders arrive within 3–5 business days, with tracking included. Orders are dispatched daily from Sydney.
What are the benefits of taking an ice bath?
Cold water immersion can reduce inflammation, soothe sore muscles, boost circulation, support mental clarity, and improve sleep. It’s a powerful, natural way to reset both body and mind.
How long should I stay in an ice bath?
Most people start with 2–3 minutes and gradually build up to 10–15 minutes, depending on tolerance. Short, consistent sessions are more effective than long, infrequent ones.
Is cold exposure good for mental health?
Yes. Cold plunging can increase dopamine levels and reduce cortisol (the stress hormone), leading to improved mood, focus, and resilience over time.
Are ice baths safe for beginners?
Absolutely, but start slow. Use cold tap water before progressing to ice, stay in for shorter durations, and breathe steadily throughout. Cold therapy is safest when introduced gradually.