Mouth taping is becoming increasingly popular across Australia as a simple, non-invasive technique to support nasal breathing, reduce snoring, and improve sleep quality. By gently encouraging you to breathe through your nose instead of your mouth while sleeping, mouth tape may help improve oxygen intake, reduce dry mouth, and promote deeper, more restorative rest.
If you're considering trying mouth tape for better sleep, choosing the right brand is crucial for comfort, safety, and effectiveness. In this guide, we review the 10 best mouth tape providers in Australia, starting with the top choice trusted by athletes, wellness professionals, and sleepers nationwide.
Quick Comparison Between the Top 10 Mouth Tape Brands
|
Brand |
Typical Price (Australia) |
Ease of Removal |
Ideal For |
|
$20 per 30-strip pack |
Easy |
Best Overall |
|
|
Force Tape |
$28.00 (on sale) per 30-strip pack (regular $32) |
Easy |
Heavy snorers / active users |
|
GOAT Co. |
$39.00 per 30-strip pack (~$1.30/strip) |
Medium |
Facial hair / all-night hold |
|
NakedLab |
$33.00 per 30-strip pack |
Easy |
Light snorers / comfort seekers |
|
MyoTape |
$44.00 per pack (adult version) |
Easy |
Beginners / sensitive to full sealing |
|
3M Nexcare / Generic Medical Tape |
Relatively cheap (two-pack or per strip) |
Varies |
Budget-conscious users / DIYers |
|
Dream Recovery, Tapeher, PureFlow, Omnifix (Leukoplast) |
NA |
Varies |
Users selecting based on comfort, eco-preferences, or accessibility |
Top 10 Mouth Tape Providers in AU :
1. Flow Recovery
Overview : Flow Recovery is considered the leading mouth tape company in Australia. It offers high-quality, hypoallergenic adhesive products that combine skin-friendly mouth tapes that adhere firmly all night while maintaining comfort and permeability. These tapes feature dorky and simple designs with integrated slits that allow you to drink water without unwrapping the tape.
Price Range : Flow Recovery sells its 30-strip mouth tape for about $20 AUD in BLack Friday Sale, making it a cost-effective choice for regular nightly use.
Key Features:
- Soft, skin-friendly adhesive safe for sensitive skin
- Innovative slit design allows drinking water without removal
- Supports nasal breathing, reduces snoring, and improves daytime energy
- Ideal for athletes and fast recovery
2. Dream Recovery
Overview : Enter Dream Recovery mouth tape, one of the most comfortable and sustainable, biologically friendly options I have found. This hypoallergenic, gentle adhesive meets the skin with organic bamboo silk that stays breathable, long-lasting, and irritation-free! Reviews of Dream Recovery mention benefits like less snoring, better sleep quality, and no dry mouth. It also utilizes sustainable materials that can attract environmentally conscious consumers.
Price Range : They offer multi-month bundle/pack options. For instance: 3-month pack for US $82.00 and 6-month pack for US $161.00.
Best for: Eco-conscious users and people with sensitive skin
Benefits: Breathable, long-lasting, irritation-free, noticeable reduction in snoring
3. GOAT Co.
Overview : GOAT mouth tape is made from lightweight, organic, breathable fabric that is skin-friendly but has a super strong adhesive that sticks overnight even on facial hair. As one of the best no-irritation medical adhesive options for skin and a comfortable design, GOAT is a great choice for you who want to sleep tightly without interruption, as well as for snoring.
Price Range : It offers a pack at roughly $39.00 AUD, with each strip costing around $1.30 in the 1-month pack.
Best for: People with beards or those needing strong overnight hold
Benefit: Anti-irritation design to maintain comfort
4. Force Tape
Overview : Force Tape’s Recovery+ product focuses on sealing the lips snugly to encourage nasal breathing and reduce snoring. With a soft, durable adhesive and drink-friendly features, it balances strong performance with user comfort. The brand is popular among those who want a tape that stays put throughout the night yet is easy to remove without irritation.
Price Range : It sells its 30-strip mouth tape for around $32 AUD.
Benefit: Excellent for heavy snorers or those with restless sleep
5. Tapeher
Overview : Tapeher mouth tape is loved for its gentle, skin-friendly feel and simple, functional design. Fun fact: It is also a great alternative for those of you who are new to mouth taping but want to slowly ease into it and start breathing through your nose. Now, for sleep pressure relief, Tapeher is a gentle, secure fit to minimize snoring and allow consistent breath control while asleep.
Best for: First-time users
Benefit: Helps ease into mouth taping without discomfort
6. MyoTape
Overview : The mouth tape design from MyoTape doesn't completely seal the lips but provides light resistance to promote breathing through the nose. This makes it great for anyone who feels claustrophobic with fully closed lips or is just not into that sensation. Especially great for those starting out and need a potential to suffocate-free vapor barrier.
Price Range : MyoTape runs at around $44.00 AUD per pack.
Best for: Users who feel claustrophobic
Benefit: Allows airflow while promoting nasal breathing
7. NakedLab
Overview : Hypoallergenic mouth tapes from NakedLab that access sleep wellness through nasal breathing. Their tapes utilise breathable materials and gentle adhesives, and aid in lower snoring and a higher level of energy throughout the day due to improved quality of sleep.
Price Range : NakedLab sells mouth-tape packs at about $33.00 AUD.
Best for: Mild snorers looking for a soft and natural feel
8. PureFlow
Overview : PureFlow offers both mouth tape and nasal strips for athletes and active people. By enabling peak breathing efficiency and oxygen uptake while we sleep , their products enhance recovery and well-being.
Best for: Active individuals and recovery-focused users
Benefit: Supports oxygen intake and nighttime recovery
9. 3M Nexcare Tape
Overview : Originally a product for medical use, 3M Nexcare tape is one of the most commonly used and affordable mouth tapes in Australia. It is also hypoallergenic, flexible, and breathable & safest for sensitive skin; you will have to trim the size, though. This provides a low-cost alternative for anyone looking for a regular mouth tape.
Pros: Affordable, hypoallergenic, breathable
Note: Requires trimming to fit properly
10. Omnifix (Leukoplast)
Overview : The brand commonly used in mouth taping: Omnifix by Leukoplast, a well-known medical adhesive tape brand, frequently used as a more economical taping option. It can be easier than the rest to apply (and remove even in the wet state but because it is very adhesive, it probably doesn’t come off that easily), is very accessible, and good for a user who wants something uncomplicated.
Best for: Users looking for a low-cost, readily available option
Note: May adhere too strongly for sensitive skin
Choosing the Best Mouth Tape
Here are a few factors to consider when choosing a tongue tape brand:
- Fabric features: The softer, more breathable, and hypoallergenic the material, the less irritation/discomfort the baby will feel.
- Grade of adhesion: stays all night long, but is gentle on skin.
- Helpfulness without Selling Out: Slits or holes in the straws that allow you to get the benefits of a straw without having to work at it are practical.
- Beard-friendly: Some tapes are made to work with your beard and moustache.
- Convenience: Mouth-ready, pre-cut strips cut down preparation time.
- Eco-Friendliness: Certain brands offer eco-friendly materials for environmentally aware consumers.
Bottom Line
For Australians looking for the best mouth tape to help get better sleep, snore less, and sleep with their mouth closed to encourage nasal breathing, Flow Recovery is the best mouth tape vendor due to their extremely comfortable, high-quality quality and well-designed mouth tape. Designed for all-nightwear without irritation, their tapes promote better sleep and recovery.
Although there are many contenders from reputable brands Flow Recovery keeps innovating with a strong customer base in Australia making it the most preferred of the lot. Restore natural nasal breathing and effective deep restorative sleep with Flow Recovery, the preferred mouth tape for Australians.